Important: If your doctor has prescribed a weight loss program, the expense of this program is tax deductible.
Content and Exercises Cover During the Intensive:
1. What is emotional eating: Understanding why we use food to deal with the ups and down of life.
2. Understanding why dieting, will-power and external motivation do not work for an emotional eater.
3. Getting to self-knowledge, self-advocacy and finally self-love to heal the emotional hunger.
4. Shattering the illusion of lack of time.
5. Setting your personal weight goals and a meticulous road map on how to get there.
6. Devising a program that works for your personality type, physical condition and within your resources.
7. What are the power tools to help change the emotional eating behavior.
8. Bodywork: How to re-awakening our body so we can differentiate between physical hunger and emotional hunger.
9. Packing for the journey: Setting progress objectives - both emotional coping objectives and weight loss objectives. How to deal with set backs, what additional tools such as affirmations, visualization are available to stay in this healthy weight quest until it is achieved.
10. Commitment to live from the life force, to embrace your special gifts and celebrate who you are!
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- Denver - Sat May 1 & Sunday May 2
- Los Angeles -Sat May 8 & Sunday May 9
- Chicago - Sat May 15 & Sunday May 16
- New York - Sat May 22 & Sunday May 23
- Philadelphia - Sat May 29 & Sunday May 30
- San Diego - Sat June 5 & Sunday June 6
- Phoenix - Sat June 12 & Sunday June 13
- San Antonio - Sat June 19 & Sunday June 20
- Detroit - Sat June 26 & Sunday June 27
- Dallas - Sat July 10 & Sunday July 11
Additional Data about the Intensives
- Saturday from 10 AM to 7 PM
- Sunday from 10 AM to 4 PM
- Typically held at a holistic facility at a Marriott Courtyard centrally located to your metro area.
- Parking is provided. Special rates hotel rates are available for participants.
- Preparation and questionnaire are required prior to event.
- Cost $345* Money Back Guarantee
- A $150 deposit required at time of enrollment (Visa, MasterCard, checks, PayPal accepted). Call 303-798-1100 or email us at info@theendofdiets.com.
- $100 of deposit is refundable if cancelled 1 week prior to intensive.
- Reading the book and doing the book exercises prior to the intensive are highly encouraged.
* If at the end of the 2ND day of the seminar you feel you have not acquire the life changing tools to end emotional eating your money will be immediately refunded.
*Cost of the book, $18, subtracted from the intensive. Click here to order the book and get ready for the intensive. Begin the journey, end emotional eating!
"To know yourself as the Being underneath the thinker,
The stillness underneath the mental noise,
The love and joy underneath the pain,
Is freedom, salvation, enlightenment."
The phases of “The End of Diets: Healing Emotional Hunger” program are:
1. Discovery Phase – Fact Finding: Who are you?
· Profile of who you are and your eating history.
· Assessments of life skills. What are personal strengths and liabilities
· Analysis of personal relationship structures.
· Profile of childhood and past experiences suspected of influencing your emotional eating.
· Compilation of current eating patterns: What you eat and the emotional triggers of when you eat.
2. Commitment Phase - Build a strong Foundation
· Commit to getting yourself intimately,
· Stop looking for answers outside of yourself,
· Give up being seduced by fad diets that don’t work for compulsive overeaters/emotional eaters.
· Commit to master the tools you will need to heal the emotional hunger.
3. Investment Phase – Begin investing in the tools and behaviors to heal the emotional hunger.
· Commit to getting to self-knowledge that leads to self-advocacy and ultimately to SELF-LOVE.
· Commit to meeting your physical, emotional, intellectual & spiritual* needs instead of suppressing them with food.
· Invest in effective coping mechanisms.
· Invest in loving, supportive relationships.
*Please note: We do not promote any specific dogma, or brand of religion. However we do believe that it is important to meet your spiritual needs as you have identify them.
4. Transformation Phase – Incorporate the lessons learned into the dailyness of your life.
· Incorporate a higher and higher percentage of the behaviors that contribute to who you are.
· What feeds your creativity, your vitality, your joie de vivre, your sense of well-being?
· What contributes to meeting your physical, emotional, intellectual and spiritual needs?
· Note what works and when do you falter.
· Discard behaviors, people, situations and beliefs that don’t contribute to your physical, emotional, intellectual and spiritual needs.
5. Conscious Eating
· Become aware of what you eat
. Become present to your food
. Learn how to process your emotions instead of eating through them
· Gradually reduce consumption
· If it makes sense for you, gradually increase the duration and intensity of your exercise program
6. Develop a realistic and measurable plan to incorporate what you've learned into your life
· Based on your current weight, past history, family structure, we will help you develop a realistic plan for you.
7. Participate in six week follow up support meetings after the intensive.
· For six consecutive weeks right after the intensive we will facilitate weekly support meetings.
· These meetings will be used to gauge progress and make adjustments to your individual programs.
During these phases you will:
1) Learn how we use food when we experience any ups or downs in our emotional state.
2) Learn how we, emotional eaters, are different than non-emotional eaters.
3) Learn how to recognize and truly feel our emotions.
4) Learn how to be motivated by what is in our best interest, instead of pleasing others or any other short term motivation.
5) Learn how to be with our emotions instead of eating through them.
6) Develop a higher body awareness and physical sensitivity when we experience any imbalance in our emotional being.
7) Develop a higher awareness of what are our recurring emotional triggers. Who are the people that push our buttons, what are the events that causes us to feel out of balance, what are the situations send us over the edge, what are the conditioned responses that make us hungry. More importantly how do we end the cycle of automatic emotional hunger and into automatic overeating behavior.
8) How do we stay in a program for as many weeks as it takes for us to lose the weight. How do we design an eating philosophy that will work for us for the rest of our lives.
If you're overweight, morbidly obese, or have eating issues there's a life-changing solution just for you!
You don't have to suffer the psychological, social and physical effects of being overweight. If conventional diets have failed, and you're chronically 40 pounds or more over your ideal body weight, our program can help you lose weight. More importantly once the emotional hunger is eradicated from your life the weight will stay off, for the rest of your life.
Welcome to “The End of Diets: Healing Emotional Hunger” program.
By healing the emotional hunger, you can finally take control of your health!
We are specialists in successfully, long lasting weight loss. Finally, you can have the weight loss success you deserve by healing your emotional hunger and understanding the issues behind the emotional eating and having the support of a professional and knowledgeable staff.
We can eliminate the undesired weight and get you off the diet roller coaster once and for all, and help you live a healthier, happier life.
Not sure if you want to do an intensive, click here to order the book and learn the principles of the intensive. If you don't resonate with the principles in the book, save your time & money. But if you are ready begin the journey, click here and begin, end emotional eating!
Denver End Emotional Eating
Day 1: Saturday, April 24th from 10 AM to 7 PM.
Day 2: Sunday, April 25th from 10 AM to 4 PM.
Sign up for the Denver Intensive at 303-798-1100 or info@theendofdiets.com to receive an info packet.
New York End Emotional Eating
Day 1: Saturday, May 1st from 10 AM to 7 PM.
Day 2: Sunday, May 2nd from 10 AM to 4 PM.
Sign up for the NY Metro Intensive 303-798-1100 or info@theendofdiets.com to receive an info packet.
Chicago End Emotional Eating
Day 1: Saturday, May 8th from 10 AM to 7 PM.
Day 2: Sunday, May 9th from 10 AM to 4 PM.
Sign up for the Chicago Intensive at 303-798-1100 or info@theendofdiets.com to receive an info packet.
Houston End Emotional Eating
Day 1: Saturday, May 15th from 10 AM to 7 PM.
Day 2: Sunday, May 16th from 10 AM to 4 PM.
Sign up for the Houston Intensive at 303-798-1100 or info@theendofdiets.com to receive an info packet.
Philadelphia End Emotional Eating
Day 1: Saturday, May 22nd from 10 AM to 7 PM.
Day 2: Sunday, May 23rd from 10 AM to 4 PM.
Sign up for the Philadelphia Intensive at 303-798-1100 or info@theendofdiets.com to receive an info packet.
San Diego End Emotional Eating
Day 1: Saturday, June 6th from 10 AM to 7 PM.
Day 2: Sunday, June 7th from 10 AM to 4 PM.
Sign up for the San Diego Intensive at 303-798-1100 or info@theendofdiets.com to receive an info packet.
Phoenix End Emotional Eating
Day 1: Saturday, June 12th from 10 AM to 7 PM.
Day 2: Sunday, June 13th from 10 AM to 4 PM.
Sign up for the Phoenix Intensive at 303-798-1100 or info@theendofdiets.com to receive an info packet.
San Antonio End Emotional Eating
Day 1: Saturday, June 19th from 10 AM to 7 PM.
Day 2: Sunday, June 20th from 10 AM to 4 PM.
Sign up for the San Antonio Intensive at 303-798-1100 or info@theendofdiets.com to receive an info packet.
Detroit End Emotional Eating
Day 1: Saturday, June 26th from 10 AM to 7 PM.
Day 2: Sunday, June 27th from 10 AM to 4 PM.
Sign up for the Detroit Intensive at 303-798-1100 or info@theendofdiets.com to receive an info packet.
Dallas End Emotional Eating
Day 1: Saturday, July 10th from 10 AM to 7 PM.
Day 2: Sunday, July 11th from 10 AM to 4 PM.
Sign up for the Dallas Intensive at 303-798-1100 or info@theendofdiets.com to receive an info packet.
Cost:
$345 (*Deductible if your doctor has prescribed a weight loss program to threat obesity, hypertension, and/or heart disease*)
Money Back Guarantee! (* If at the end of the 2ND day of the seminar you feel you have not acquire the life changing tools to end emotional eating your money will be immediately refunded.*)
Next Step:
Celebrate your commitment to live in a healthy body! Make your reservation today. Call 808-754-4474 or email us at info@theendofdiets.com
Get ready for the intensive, order the book today and begin the journey, end emotional eating!