preorder
We have many products in the works available for preorder. Please feel free to browse through our future offerings and click the button at the bottom of the page to preorder any items.
Learning Self Love to Heal Emotional Eating
Self Love is the key to ending all of the diets and healing emotional hunger. Loving myself in action, not just conceptually, provided the power for transformation so that food was not the way I dealt with the ups and downs of life. It led me to becoming my best advocate, to start living and breathing being my best friend. This self-advocacy then led to finding the cause behind my overeating behavior. Once I understood that I needed to be with my emotions, facing the pain and the anxiety of being with them did not deter me. I was committed, truly and profoundly, to being healthy and if it took healing pain to be healthy, so be it. Once I learned to be with my emotions I was able to evaluate which foods were in my best interest. In other words, once I began to experience self-love, all my God-given gifts, intellectual, emotional, and spiritual, were aligned to support what was in my best interest. Those qualities and behaviors that I was so willing and able to give to friends and family became available to me.
CD Format $14.95
Powerfully Engaging the Day
A journey of a thousand miles begins with one step.
The intentions we set each day is the key to this program. Our goal is to lose weight for the rest of our lives and that can only be achieved by healing our emotional hunger, once and for all times. Losing weight is typically a multiple month process, but it is a process that is achieved one day at the time. The intention we set for each day is what determines how much of our goal is achieved. Each day is a step in our desire to conquer emotional eating and in reaching our weight goal.
This tape helps us renew our commitment to live healthy, it helps us set well-defined objectives for the day and to maintain clear sight of our long-term goal.
CD Format $14.95
Self Talk that Works
As we embark in this transformational work we need to stop any self-defeating subliminal talk, specially the messages that keep us from achieving our goal. This is a tape to ensure that we are going to honor our movement plan of the day. We need to ensure that we are following to our food plan. We need support in overcoming the inertia that usually keeps us from following through in our desire to achieve any of our life-celebrating goals.
This tape is a resource to be listened to again, and again and again until we develop a new and healthy pattern of behavior. We must overwrite the existing response pattern that drives us to eat every time we experience an emotional change.
CD Format $14.95
The End of Diets Program
You've read the book. You like the concepts, you resonate with the desire to heal the hunger and now you are ready to follow the steps, to do the program until the emotional eating ends.
Here is a kit comprised of audio, journal and additional written material to ensure that you get on the path but also that you stay on that path until you achieve success.
CD Format $19.95
The End of Diets: Healing Emotional Hunger
The entire book read by the author. You can listen to it while driving, while exercising, while shopping at the grocery store, whenever it is convenient for you. Listen to the concepts, the tools, the aid, the program, the staying on the path until you heal the emotional hunger, until the weight comes off.
Listen to the same chapter, over and over again until you truly embrace the concept, until you begin living the freeing truth of healing the emotional hunger.
CD Format $24.95
Yoga to Heal Emotional Eating
A yoga tape unlike no other. We gain all of the benefits of yoga, the healing of joints, ligament, increase bone density, flexibility and relaxation. But there is so much more. This is yoga to heal emotional hunger. This is bodywork to increase the sensitivities of our bodies so we can be in get in touch with our emotions. This yoga series has been specifically designed to allow smooth flow of sensations from our energy centers, the chakras. By clearing the flow of our emotions in our bodies we gain access to our emotions and then we can fully experience all of our emotions instead of eating through them. We learn to heal our hunger by having access to the psychic energy that drives our over-eating behavior.
DVD Format $22.95
Click here for the book that explains the philosophy in Healing Emotional Hunger |