The End of Diets: Healing Emotional Eating

support

Monthly Support Program
The monthly support program is a comprehensive program designed to help participants through the profound changes it takes to get off the diet roller-coaster. Participants are able to:

Complete a thorough profile so that "The End of Diets" staff can be aware of a participant’s individual strengths and weaknesses to better assist them through the program.
Record participant’s intentions/plans as to what they are going to eat during the day.

Use The End of Diets internet tracking sheet to record what was eaten throughout the day.
Use The End of Diets Web Journaling to document deviations from planned meals as they happen.·
Track emotional triggers as they occur during the day.
Journal on any event or emotion, such as personal confrontations, anxiety, stress or loneliness, that trigger emotional hunger.
Participate in the weekly webcast meetings
Record intentions to exercise and track your workouts on the web.
Receive email support as needed during the week
Receive daily tips and reminders on how to best use the available tools, to stay on track and advice on avoiding common pitfalls.

One Saturday from 10 AM to 7 PM. One Sunday from 10 AM to 4 PM.
Cities being offered: Denver, New York Metro, Los Angeles, Chicago, Houston, Philadelphia, San Diego, Phoenix, San Antonio, Detroit, Dallas.
Content of the Intensive

1. Discovery Phase – Fact Finding: Who are you?
· Profile of who you are and your eating history.
· Assessments of life skills. What are personal strengths and liabilities
· Analysis of personal relationship structures.
· Profile of childhood and past experiences suspected of influencing your emotional eating.
· Compilation of current eating patterns: What you eat and the emotional triggers of when you eat.
2. Commitment Phase - Build a strong Foundation
· Commit to getting yourself intimately,
· Stop looking for answers outside of yourself,
· Give up being seduced by fad diets that don’t work for compulsive overeaters/emotional eaters.
· Commit to master the tools you will need to heal the emotional hunger.
3. Investment Phase – Begin investing in the tools and behaviors to heal the emotional hunger.
· Commit to getting to self-knowledge that leads to self-advocacy and ultimately to SELF-LOVE.
· Commit to meeting your physical, emotional, intellectual & spiritual* needs instead of suppressing them with food.
· Invest in effective coping mechanisms.
· Invest in loving, supportive relationships.
*Please note: We do not promote any specific dogma, or brand of religion. However we do believe that it is important to meet your spiritual needs as you have identify them.
4. Transformation Phase – Incorporate the lessons learned into the dailyness of your life.
· Incorporate a higher and higher percentage of the behaviors that contribute to who you are.
· What feeds your creativity, your vitality, your joie de vivre, your sense of well-being?
· What contributes to meeting your physical, emotional, intellectual and spiritual needs?
· Note what works and when do you falter.
· Discard behaviors, people, situations and beliefs that don’t contribute to your physical, emotional, intellectual and spiritual needs.
5. Conscious Eating
· Become aware of what you eat
. Become present to your food
. Learn how to process your emotions instead of eating through them
· Gradually reduce consumption
· If it makes sense for you, gradually increase the duration and intensity of your exercise program
6. Develop a realistic and measurable plan to incorporate what you've learned into your life

Cost $345* Money Back Guarantee
A $150 deposit required at time of enrollment (Visa, MasterCard, checks, PayPal accepted). For more information or an enrollment packet, call 303-798-1100 or email us at info@theendofdiets.com.

Weekly Webcast Conferences

The weekly conference is a powerful, 1½ hour webcast where participants receive further insights and tools to conquer emotional eating. Participants are able to share insights as to what worked for them, receive advice in areas where they still need help and give suggestions on methods and tools to help achieve specific results.

Before each conference participants must journal and summarize their week. Participants will be asked to respond to questions such as:
>>> What were some ups and down during the week and how did you respond to them?
>>> What did you learn about yourself when you faced those triumphs and setbacks?
>>> What concepts need to be revisited or further explained?

Sign Up for Weekly Webcast Conference

Personalized Transition Plan

The Personalized Transition Plan provides you with the following:
In-depth assessments of personal strengths and liabilities
In-depth physical evaluations
In-depth analysis of personal relationship structures
In-depth mapping of personal preferences
In-depth analysis of childhood and past experiences
Participate in the development of an eating plan
Participate in the development of an exercise plan
Participate in the development of an emotional cleansing plan
Use Web tools for tracking progress
Weekly one-on-one meetings with a counselor
Unlimited email responses
Weekly 1½ hour Webcast conference